On the fence about participating in the 2015 CrossFit Games Worldwide Open? Read this…
I’ve heard a lot of different reasons over the last 3 years that I’ve been involved in CrossFit as to …
Tis’ the season for the Crossfit Games!
Good morning team SoFla! I’m very proud and excited to announce that I will be the CrossFit Games coordinator for …
The Seven Costly Sins
I came across a good article published by The Box Magazine on the mistakes that we as CrossFit athletes make …
The CrossFit Growing Pains
I’d like to take a few brief moments to discuss an important topic that has come to my attention as …
The Snatch in 200 words
Ask anyone in the fitness world what movement elicits more physical skills than any other and you will hear “the …
Don’t Stretch…Mobilize!
Throughout our entire athletic careers we have heard it time and time again, that you need to stretch to be …
Head Position: Clean
Recently I have observed athletes gazing up towards the ceiling while setting up for the first pull of the clean. …
Democracy at its Finest
This is bullshit. I’m really never one to discuss politics mainly because I feel like they are mostly discussions that …
The 10x Review: “Massive thoughts…Massive action”
It may come as no surprise that I have spent a decent amount of time in the self-help section of …
I left my heart in San Francisco
MaryBeth and I spent a week in and around the San Francisco Bay area and we had a blast! Take …
“You will never be a civilian, you’re a veteran.”
“You will never be a civilian, you’re a veteran.” These were the first words I heard this week as I …
MOVETHATBAR 